Many people believe that hypnosis is sleep - that they will be unconscious and under the “power”” of the hypnotherapist. In fact hypnosis is more like a state of highly concentrated awareness to the exclusion of everything else. Your mind remains alert and awake.
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At no time are you not in control or not able to return to a waking state if you so wish. You cannot be made to do anything that you would not normally do, or carry out a post-hypnotic suggestion that is in conflict with your own values and beliefs.
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Hypnosis is a means to harness the power of the sub-conscious mind to overcome fears and difficulties and enhance your own willpower.
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