A hypnotic trance is similar to day dreaming or the relaxed state you are in just before falling into sleep
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This is a state that is normal and natural - it is not something you have never experienced before. A good example of this is when you are engrossed in a good book or film. You are aware of where you are and what is happening around you but your mind is absorbed in what you are seeing or reading.
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I will guide you into a relaxed state where your mind is alert and absorbed in the work you have decided to do but your body is deeply relaxed. It is a pleasant experience and allows you to access a deeper level of your mind to enable you to make therapeutic changes in the way you think, feel and act.
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The only change is in your perception of time. Half an hour in normal time seems like only ten minutes under hypnosis.
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